ORGANIC GREEN CHILI & CILANTRO QUINOA vs ORGANIC CHIA SEED
Nutrition comparison per 100 g serving
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ORGANIC CHIA SEED wins in 5 out of 11 nutrient categories
ORGANIC GREEN CHILI & CILANTRO QUINOA: 4
vs
ORGANIC CHIA SEED: 5
(2 ties)
Overview
| Nutrient | ORGANIC GREEN CHILI & CILANTRO QUINOA | ORGANIC CHIA SEED | Winner |
|---|---|---|---|
| Calories | 357 cal | 500 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 71.4 g | 41.7 g | |
| Fat | 3.6 g | 25 g | |
| Fiber | 7.1 g | 41.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN CHILI & CILANTRO QUINOA | ORGANIC CHIA SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC GREEN CHILI & CILANTRO QUINOA | ORGANIC CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 667 MG | |
| Iron, Fe | 4.5 MG | 9 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |