ORGANIC GREEN CHICKPEAS vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 7 out of 11 nutrient categories
ORGANIC GREEN CHICKPEAS: 2
vs
CHOPPED SPINACH: 7
(2 ties)
Overview
| Nutrient | ORGANIC GREEN CHICKPEAS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 100 cal | 24 cal | |
| Protein | 6 g | 3.6 g | |
| Carbs | 16 g | 3.6 g | |
| Fat | 1 g | 0 g | |
| Fiber | 5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN CHICKPEAS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC GREEN CHICKPEAS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 107 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 298 MG | |
| Sodium, Na | 0 MG | 155 MG |