ORGANIC GREEN BEANS vs CURRANTS ZANTE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC GREEN BEANS: 4
vs
CURRANTS ZANTE: 4
(2 ties)
Overview
| Nutrient | ORGANIC GREEN BEANS | CURRANTS ZANTE | Winner |
|---|---|---|---|
| Calories | 31 cal | 275 cal | |
| Protein | 1.8 g | 5 g | |
| Carbs | 7.3 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN BEANS | CURRANTS ZANTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 6 MG |
Minerals
| Mineral | ORGANIC GREEN BEANS | CURRANTS ZANTE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 100 MG | |
| Iron, Fe | 1.0 MG | 3.6 MG | |
| Sodium, Na | 6 MG | 0 MG |