ORGANIC GREEN BANANA FLOUR vs ORGANIC OAT BRAN
Nutrition comparison per 100 g serving
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ORGANIC OAT BRAN wins in 5 out of 11 nutrient categories
ORGANIC GREEN BANANA FLOUR: 4
vs
ORGANIC OAT BRAN: 5
(2 ties)
Overview
| Nutrient | ORGANIC GREEN BANANA FLOUR | ORGANIC OAT BRAN | Winner |
|---|---|---|---|
| Calories | 364 cal | 340 cal | |
| Protein | 0 g | 16 g | |
| Carbs | 90.9 g | 64 g | |
| Fat | 0 g | 7 g | |
| Fiber | 9.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN BANANA FLOUR | ORGANIC OAT BRAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GREEN BANANA FLOUR | ORGANIC OAT BRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 40 MG | |
| Iron, Fe | 0 MG | 5.4 MG | |
| Potassium, K | 591 MG | 0 MG | |
| Sodium, Na | 45 MG | 0 MG |