ORGANIC GREEN BANANA FLOUR vs CORN MEAL

Nutrition comparison per 100 g serving

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CORN MEAL wins in 6 out of 15 nutrient categories

ORGANIC GREEN BANANA FLOUR: 4 vs CORN MEAL: 6 (5 ties)

Overview

Nutrient	ORGANIC GREEN BANANA FLOUR	CORN MEAL	Winner
Calories	364 cal	345 cal
Protein	0 g	9.1 g
Carbs	90.9 g	78.8 g
Fat	0 g	0 g	Tie
Fiber	9.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC GREEN BANANA FLOUR	CORN MEAL	Winner
Folate, total	0 UG	218 UG
Niacin	0 MG	5.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC GREEN BANANA FLOUR	CORN MEAL	Winner
Calcium, Ca	64 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	591 MG	167 MG
Sodium, Na	45 MG	3 MG

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