ORGANIC GREEK YOGURT vs PLAIN ALL NATURAL NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN ALL NATURAL NONFAT YOGURT wins in 6 out of 11 nutrient categories
ORGANIC GREEK YOGURT: 2
vs
PLAIN ALL NATURAL NONFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | ORGANIC GREEK YOGURT | PLAIN ALL NATURAL NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 47 cal | |
| Protein | 8 g | 4.7 g | |
| Carbs | 11.3 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEK YOGURT | PLAIN ALL NATURAL NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | ORGANIC GREEK YOGURT | PLAIN ALL NATURAL NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 127 MG | 224 MG | |
| Sodium, Na | 27 MG | 68 MG |