ORGANIC GREEK YOGURT ALMONDS vs SWEET TOWN & COUNTRY MIX HONEY ROASTED SESAME STICKS AND PEANUTS
Nutrition comparison per 100 g serving
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SWEET TOWN & COUNTRY MIX HONEY ROASTED SESAME STICKS AND PEANUTS wins in 6 out of 11 nutrient categories
ORGANIC GREEK YOGURT ALMONDS: 3
vs
SWEET TOWN & COUNTRY MIX HONEY ROASTED SESAME STICKS AND PEANUTS: 6
(2 ties)
Overview
| Nutrient | ORGANIC GREEK YOGURT ALMONDS | SWEET TOWN & COUNTRY MIX HONEY ROASTED SESAME STICKS AND PEANUTS | Winner |
|---|---|---|---|
| Calories | 550 cal | 581 cal | |
| Protein | 7.5 g | 19.4 g | |
| Carbs | 52.5 g | 32.3 g | |
| Fat | 35 g | 45.2 g | |
| Fiber | 2.5 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEK YOGURT ALMONDS | SWEET TOWN & COUNTRY MIX HONEY ROASTED SESAME STICKS AND PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GREEK YOGURT ALMONDS | SWEET TOWN & COUNTRY MIX HONEY ROASTED SESAME STICKS AND PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 129 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 419 MG | |
| Sodium, Na | 25 MG | 484 MG |