ORGANIC GREEK YOGURT ALMONDS vs ROASTED NO SALT CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GREEK YOGURT ALMONDS wins in 6 out of 10 nutrient categories
ORGANIC GREEK YOGURT ALMONDS: 6
vs
ROASTED NO SALT CASHEWS: 2
(2 ties)
Overview
| Nutrient | ORGANIC GREEK YOGURT ALMONDS | ROASTED NO SALT CASHEWS | Winner |
|---|---|---|---|
| Calories | 550 cal | 1,429 cal | |
| Protein | 7.5 g | 0 g | |
| Carbs | 52.5 g | 285.7 g | |
| Fat | 35 g | 102.1 g | |
| Fiber | 2.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEK YOGURT ALMONDS | ROASTED NO SALT CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GREEK YOGURT ALMONDS | ROASTED NO SALT CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 25 MG | 179 MG |