ORGANIC GREEK YOGURT vs VANILLA GREEK STRAINED NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA GREEK STRAINED NONFAT YOGURT wins in 6 out of 11 nutrient categories
ORGANIC GREEK YOGURT: 3
vs
VANILLA GREEK STRAINED NONFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | ORGANIC GREEK YOGURT | VANILLA GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 84 cal | |
| Protein | 8 g | 8.4 g | |
| Carbs | 9.3 g | 12.8 g | |
| Fat | 3 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEK YOGURT | VANILLA GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | ORGANIC GREEK YOGURT | VANILLA GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 110 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 119 MG | |
| Sodium, Na | 67 MG | 35 MG |