ORGANIC GREEK YOGURT vs EVOLUTION FRESH
Nutrition comparison per 100 g serving
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ORGANIC GREEK YOGURT wins in 6 out of 11 nutrient categories
ORGANIC GREEK YOGURT: 6
vs
EVOLUTION FRESH: 4
(1 ties)
Overview
| Nutrient | ORGANIC GREEK YOGURT | EVOLUTION FRESH | Winner |
|---|---|---|---|
| Calories | 93 cal | 145 cal | |
| Protein | 8 g | 8.1 g | |
| Carbs | 9.3 g | 19.7 g | |
| Fat | 3 g | 4.1 g | |
| Fiber | 0.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEK YOGURT | EVOLUTION FRESH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG |
Minerals
| Mineral | ORGANIC GREEK YOGURT | EVOLUTION FRESH | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 87 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 67 MG | 43 MG |