ORGANIC GREEK VANILLA BEAN BLENDED WHOLE MILK YOGURT vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 5 out of 10 nutrient categories
ORGANIC GREEK VANILLA BEAN BLENDED WHOLE MILK YOGURT: 1
vs
GREEK NONFAT YOGURT: 5
(4 ties)
Overview
| Nutrient | ORGANIC GREEK VANILLA BEAN BLENDED WHOLE MILK YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 107 cal | 73 cal | |
| Protein | 9.3 g | 9.3 g | Tie |
| Carbs | 12 g | 9.3 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEK VANILLA BEAN BLENDED WHOLE MILK YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GREEK VANILLA BEAN BLENDED WHOLE MILK YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 43 MG | 47 MG |