ORGANIC GREEK PITA MULTIGRAIN FLAX SEEDS vs WHEAT KNOT ROLLS
Nutrition comparison per 100 g serving
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ORGANIC GREEK PITA MULTIGRAIN FLAX SEEDS wins in 5 out of 11 nutrient categories
ORGANIC GREEK PITA MULTIGRAIN FLAX SEEDS: 5
vs
WHEAT KNOT ROLLS: 4
(2 ties)
Overview
| Nutrient | ORGANIC GREEK PITA MULTIGRAIN FLAX SEEDS | WHEAT KNOT ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 273 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 43.8 g | 51.5 g | |
| Fat | 3.1 g | 4.6 g | |
| Fiber | 6.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEK PITA MULTIGRAIN FLAX SEEDS | WHEAT KNOT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GREEK PITA MULTIGRAIN FLAX SEEDS | WHEAT KNOT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 27 MG | |
| Iron, Fe | 1.8 MG | 3.0 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 400 MG | 455 MG |