ORGANIC GREEK NONFAT YOGURT vs PEACH FLAVORED FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT

Nutrition comparison per 100 g serving

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ORGANIC GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories

ORGANIC GREEK NONFAT YOGURT: 5 vs PEACH FLAVORED FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT: 3 (3 ties)

Overview

Nutrient	ORGANIC GREEK NONFAT YOGURT	PEACH FLAVORED FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT	Winner
Calories	80 cal	73 cal
Protein	8 g	7.3 g
Carbs	12.7 g	8 g
Fat	0 g	1.7 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC GREEK NONFAT YOGURT	PEACH FLAVORED FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC GREEK NONFAT YOGURT	PEACH FLAVORED FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT	Winner
Calcium, Ca	100 MG	53 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	127 MG	93 MG
Sodium, Na	57 MG	23 MG

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