ORGANIC GREEK NONFAT YOGURT vs ALPINA
Nutrition comparison per 100 g serving
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ORGANIC GREEK NONFAT YOGURT wins in 4 out of 11 nutrient categories
ORGANIC GREEK NONFAT YOGURT: 4
vs
ALPINA: 2
(5 ties)
Overview
| Nutrient | ORGANIC GREEK NONFAT YOGURT | ALPINA | Winner |
|---|---|---|---|
| Calories | 80 cal | 87 cal | |
| Protein | 8 g | 8 g | Tie |
| Carbs | 12.7 g | 14.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEK NONFAT YOGURT | ALPINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | ORGANIC GREEK NONFAT YOGURT | ALPINA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 127 MG | 10 MG | |
| Sodium, Na | 57 MG | 27 MG |