ORGANIC GREEK NONFAT YOGURT vs ALPINA
Nutrition comparison per 100 g serving
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ALPINA wins in 6 out of 11 nutrient categories
ORGANIC GREEK NONFAT YOGURT: 3
vs
ALPINA: 6
(2 ties)
Overview
| Nutrient | ORGANIC GREEK NONFAT YOGURT | ALPINA | Winner |
|---|---|---|---|
| Calories | 80 cal | 100 cal | |
| Protein | 8 g | 9.4 g | |
| Carbs | 12.7 g | 10.6 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEK NONFAT YOGURT | ALPINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GREEK NONFAT YOGURT | ALPINA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 127 MG | 159 MG | |
| Sodium, Na | 57 MG | 35 MG |