ORGANIC GREEK NONFAT YOGURT vs ALOE VERA FLAVORED JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
ORGANIC GREEK NONFAT YOGURT: 5
vs
ALOE VERA FLAVORED JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES: 2
(4 ties)
Overview
| Nutrient | ORGANIC GREEK NONFAT YOGURT | ALOE VERA FLAVORED JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES | Winner |
|---|---|---|---|
| Calories | 80 cal | 88 cal | |
| Protein | 8 g | 3.5 g | |
| Carbs | 12.7 g | 13.5 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEK NONFAT YOGURT | ALOE VERA FLAVORED JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GREEK NONFAT YOGURT | ALOE VERA FLAVORED JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 119 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 127 MG | 155 MG | |
| Sodium, Na | 57 MG | 50 MG |