ORGANIC vs GARBANZOS

Nutrition comparison per 100 g serving

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ORGANIC wins in 6 out of 11 nutrient categories

ORGANIC: 6 vs GARBANZOS: 3 (2 ties)

Overview

Nutrient	ORGANIC	GARBANZOS	Winner
Calories	343 cal	92 cal
Protein	22.9 g	5.4 g
Carbs	62.9 g	15.4 g
Fat	0 g	1.5 g
Fiber	20 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC	GARBANZOS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC	GARBANZOS
Calcium, Ca	171 MG	31 MG
Iron, Fe	5.7 MG	0.9 MG
Potassium, K	1,400 MG	177 MG
Sodium, Na	0 MG	262 MG

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