ORGANIC GREAT NORTHERN BEANS vs WHITE BEANS POTTAGE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GREAT NORTHERN BEANS wins in 7 out of 12 nutrient categories
ORGANIC GREAT NORTHERN BEANS: 7
vs
WHITE BEANS POTTAGE: 2
(3 ties)
Overview
| Nutrient | ORGANIC GREAT NORTHERN BEANS | WHITE BEANS POTTAGE | Winner |
|---|---|---|---|
| Calories | 85 cal | 122 cal | |
| Protein | 5.4 g | 8.5 g | |
| Carbs | 15.4 g | 16.7 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 4.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREAT NORTHERN BEANS | WHITE BEANS POTTAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC GREAT NORTHERN BEANS | WHITE BEANS POTTAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 4 MG | 359 MG |