ORGANIC GREAT NORTHERN BEANS vs LOW SODIUM DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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LOW SODIUM DARK RED KIDNEY BEANS wins in 4 out of 11 nutrient categories
ORGANIC GREAT NORTHERN BEANS: 3
vs
LOW SODIUM DARK RED KIDNEY BEANS: 4
(4 ties)
Overview
| Nutrient | ORGANIC GREAT NORTHERN BEANS | LOW SODIUM DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 88 cal | |
| Protein | 5.4 g | 5.6 g | |
| Carbs | 15.4 g | 16 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREAT NORTHERN BEANS | LOW SODIUM DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC GREAT NORTHERN BEANS | LOW SODIUM DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 58 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 338 MG | 338 MG | Tie |
| Sodium, Na | 4 MG | 104 MG |