ORGANIC GREAT NORTHERN BEANS vs ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
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ORGANIC GREAT NORTHERN BEANS wins in 6 out of 11 nutrient categories
ORGANIC GREAT NORTHERN BEANS: 6
vs
ORGANIC BLACK BEANS: 2
(3 ties)
Overview
| Nutrient | ORGANIC GREAT NORTHERN BEANS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 15.4 g | 16.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREAT NORTHERN BEANS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC GREAT NORTHERN BEANS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 348 MG | 275 MG | |
| Sodium, Na | 96 MG | 100 MG |