ORGANIC GREAT NORTHERN BEANS vs ROUNDY'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORGANIC GREAT NORTHERN BEANS: 5
vs
ROUNDY'S: 5
(2 ties)
Overview
| Nutrient | ORGANIC GREAT NORTHERN BEANS | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 69 cal | 348 cal | |
| Protein | 4.6 g | 8.7 g | |
| Carbs | 12.3 g | 78.3 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 3.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREAT NORTHERN BEANS | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC GREAT NORTHERN BEANS | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 87 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 277 MG | 0 MG | |
| Sodium, Na | 85 MG | 1,739 MG |