ORGANIC GREAT NORTHERN BEANS vs MAMA TERE
Nutrition comparison per 100 g serving
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ORGANIC GREAT NORTHERN BEANS wins in 8 out of 15 nutrient categories
ORGANIC GREAT NORTHERN BEANS: 8
vs
MAMA TERE: 3
(4 ties)
Overview
| Nutrient | ORGANIC GREAT NORTHERN BEANS | MAMA TERE | Winner |
|---|---|---|---|
| Calories | 69 cal | 244 cal | |
| Protein | 4.6 g | 5.1 g | |
| Carbs | 12.3 g | 51.1 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 3.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREAT NORTHERN BEANS | MAMA TERE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC GREAT NORTHERN BEANS | MAMA TERE | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 277 MG | 0 MG | |
| Sodium, Na | 85 MG | 0 MG |