ORGANIC GREAT NORTHERN BEANS vs GREAT NORTHERN WHITE BEANS
Nutrition comparison per 100 g serving
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ORGANIC GREAT NORTHERN BEANS wins in 4 out of 10 nutrient categories
ORGANIC GREAT NORTHERN BEANS: 4
vs
GREAT NORTHERN WHITE BEANS: 3
(3 ties)
Overview
| Nutrient | ORGANIC GREAT NORTHERN BEANS | GREAT NORTHERN WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 75 cal | |
| Protein | 5.6 g | 5 g | |
| Carbs | 14.4 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREAT NORTHERN BEANS | GREAT NORTHERN WHITE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GREAT NORTHERN BEANS | GREAT NORTHERN WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 33 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 240 MG | 350 MG |