ORGANIC GREAT NORTHERN BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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ORGANIC GREAT NORTHERN BEANS wins in 5 out of 10 nutrient categories
ORGANIC GREAT NORTHERN BEANS: 5
vs
BLACK BEANS: 4
(1 ties)
Overview
| Nutrient | ORGANIC GREAT NORTHERN BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 100 cal | |
| Protein | 5.4 g | 5 g | |
| Carbs | 15.4 g | 14.3 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 4.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREAT NORTHERN BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC GREAT NORTHERN BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 29 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Sodium, Na | 96 MG | 407 MG |