ORGANIC GREAT NORTHERN BEANS vs FIRESIDES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GREAT NORTHERN BEANS wins in 6 out of 11 nutrient categories
ORGANIC GREAT NORTHERN BEANS: 6
vs
FIRESIDES: 4
(1 ties)
Overview
| Nutrient | ORGANIC GREAT NORTHERN BEANS | FIRESIDES | Winner |
|---|---|---|---|
| Calories | 96 cal | 123 cal | |
| Protein | 6.4 g | 4.6 g | |
| Carbs | 16.8 g | 24.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 5.6 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREAT NORTHERN BEANS | FIRESIDES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | ORGANIC GREAT NORTHERN BEANS | FIRESIDES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 69 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 285 MG | |
| Sodium, Na | 192 MG | 323 MG |