ORGANIC GRASSFED REDUCED FAT MILK vs EGGNOG
Nutrition comparison per 100 g serving
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ORGANIC GRASSFED REDUCED FAT MILK wins in 8 out of 14 nutrient categories
ORGANIC GRASSFED REDUCED FAT MILK: 8
vs
EGGNOG: 1
(5 ties)
Overview
| Nutrient | ORGANIC GRASSFED REDUCED FAT MILK | EGGNOG | Winner |
|---|---|---|---|
| Calories | 58 cal | 150 cal | |
| Protein | 4.2 g | 4.2 g | Tie |
| Carbs | 6.3 g | 17.5 g | |
| Fat | 2.1 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRASSFED REDUCED FAT MILK | EGGNOG | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GRASSFED REDUCED FAT MILK | EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 112 MG | 0 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 62 MG | 92 MG |