ORGANIC GRASS FED WHEY PROTEIN 21 G vs KASHI
Nutrition comparison per 100 g serving
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KASHI wins in 8 out of 14 nutrient categories
ORGANIC GRASS FED WHEY PROTEIN 21 G: 5
vs
KASHI: 8
(1 ties)
Overview
| Nutrient | ORGANIC GRASS FED WHEY PROTEIN 21 G | KASHI | Winner |
|---|---|---|---|
| Calories | 381 cal | 400 cal | |
| Protein | 66.7 g | 52.5 g | |
| Carbs | 19.1 g | 20 g | |
| Fat | 6.4 g | 17.5 g | |
| Fiber | 6.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRASS FED WHEY PROTEIN 21 G | KASHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin K (phylloquinone) | 0 UG | 200 UG |
Minerals
| Mineral | ORGANIC GRASS FED WHEY PROTEIN 21 G | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 241 MG | 375 MG | |
| Iron, Fe | 0 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Phosphorus, P | 0 MG | 750 MG | |
| Potassium, K | 270 MG | 1,150 MG | |
| Sodium, Na | 444 MG | 138 MG |