ORGANIC GRASS FED WHEY PROTEIN 21 G vs ORGANIC PLANT PROTEIN
Nutrition comparison per 100 g serving
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ORGANIC PLANT PROTEIN wins in 16 out of 21 nutrient categories
ORGANIC GRASS FED WHEY PROTEIN 21 G: 4
vs
ORGANIC PLANT PROTEIN: 16
(1 ties)
Overview
| Nutrient | ORGANIC GRASS FED WHEY PROTEIN 21 G | ORGANIC PLANT PROTEIN | Winner |
|---|---|---|---|
| Calories | 375 cal | 393 cal | |
| Protein | 52.5 g | 53.6 g | |
| Carbs | 37.5 g | 25 g | |
| Fat | 5 g | 8.9 g | |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRASS FED WHEY PROTEIN 21 G | ORGANIC PLANT PROTEIN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 14 UG | |
| Niacin | 0 MG | 1.8 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 53.6 UG |
Minerals
| Mineral | ORGANIC GRASS FED WHEY PROTEIN 21 G | ORGANIC PLANT PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 164 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 0 MG | 14.6 MG | |
| Magnesium, Mg | 0 MG | 75 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 782 MG | |
| Potassium, K | 212 MG | 168 MG | |
| Selenium, Se | 0 UG | 14 UG | |
| Sodium, Na | 350 MG | 714 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |