ORGANIC GRASS FED GROUND BEEF BURGERS vs BIG FRANKS
Nutrition comparison per 100 g serving
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BIG FRANKS wins in 10 out of 20 nutrient categories
ORGANIC GRASS FED GROUND BEEF BURGERS: 6
vs
BIG FRANKS: 10
(4 ties)
Overview
| Nutrient | ORGANIC GRASS FED GROUND BEEF BURGERS | BIG FRANKS | Winner |
|---|---|---|---|
| Calories | 214 cal | 157 cal | |
| Protein | 18.8 g | 23.5 g | |
| Carbs | 0 g | 5.9 g | |
| Fat | 15.2 g | 4.9 g | |
| Fiber | 0 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRASS FED GROUND BEEF BURGERS | BIG FRANKS | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 7.8 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.1 UG | 2.4 UG | |
| Vitamin B-6 | 0.4 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GRASS FED GROUND BEEF BURGERS | BIG FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Phosphorus, P | 179 MG | 0 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Selenium, Se | 16 UG | 0 UG | |
| Sodium, Na | 67 MG | 471 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |