ORGANIC GRASS FED GROUND BEEF vs SMILING HARA
Nutrition comparison per 100 g serving
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ORGANIC GRASS FED GROUND BEEF wins in 10 out of 17 nutrient categories
ORGANIC GRASS FED GROUND BEEF: 10
vs
SMILING HARA: 5
(2 ties)
Overview
| Nutrient | ORGANIC GRASS FED GROUND BEEF | SMILING HARA | Winner |
|---|---|---|---|
| Calories | 214 cal | 168 cal | |
| Protein | 18.8 g | 13.3 g | |
| Carbs | 0 g | 30.1 g | |
| Fat | 15.2 g | 0 g | |
| Fiber | 0 g | 18.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRASS FED GROUND BEEF | SMILING HARA | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GRASS FED GROUND BEEF | SMILING HARA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 4.0 MG | |
| Phosphorus, P | 179 MG | 0 MG | |
| Selenium, Se | 16 UG | 0 UG | |
| Sodium, Na | 67 MG | 0 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |