ORGANIC GRASS FED BEEF RIBEYE STEAK vs ROUND GROUND BEEF
Nutrition comparison per 100 g serving
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ROUND GROUND BEEF wins in 4 out of 10 nutrient categories
ORGANIC GRASS FED BEEF RIBEYE STEAK: 0
vs
ROUND GROUND BEEF: 4
(6 ties)
Overview
| Nutrient | ORGANIC GRASS FED BEEF RIBEYE STEAK | ROUND GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 312 cal | 205 cal | |
| Protein | 17.0 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 26.8 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRASS FED BEEF RIBEYE STEAK | ROUND GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GRASS FED BEEF RIBEYE STEAK | ROUND GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 1.6 MG | Tie |
| Sodium, Na | 54 MG | 62 MG |