ORGANIC GRASS-FED 93% LEAN 7% FAT GROUND BEEF vs GRILLED WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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ORGANIC GRASS-FED 93% LEAN 7% FAT GROUND BEEF wins in 8 out of 15 nutrient categories
ORGANIC GRASS-FED 93% LEAN 7% FAT GROUND BEEF: 8
vs
GRILLED WHITE MEAT CHICKEN: 3
(4 ties)
Overview
| Nutrient | ORGANIC GRASS-FED 93% LEAN 7% FAT GROUND BEEF | GRILLED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 152 cal | 118 cal | |
| Protein | 20.5 g | 20 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 7.1 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRASS-FED 93% LEAN 7% FAT GROUND BEEF | GRILLED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GRASS-FED 93% LEAN 7% FAT GROUND BEEF | GRILLED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Selenium, Se | 16 UG | 0 UG | |
| Sodium, Na | 67 MG | 576 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |