ORGANIC GRAPE LEAVES vs ASIAN-STYLE ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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ORGANIC GRAPE LEAVES wins in 7 out of 12 nutrient categories
ORGANIC GRAPE LEAVES: 7
vs
ASIAN-STYLE ICEBERG LETTUCE: 3
(2 ties)
Overview
| Nutrient | ORGANIC GRAPE LEAVES | ASIAN-STYLE ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 107 cal | 145 cal | |
| Protein | 7.1 g | 5.9 g | |
| Carbs | 14.3 g | 12.9 g | |
| Fat | 0 g | 8.1 g | |
| Fiber | 14.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRAPE LEAVES | ASIAN-STYLE ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC GRAPE LEAVES | ASIAN-STYLE ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 3,429 MG | 360 MG |