ORGANIC GRANOLA vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
ORGANIC GRANOLA: 3
vs
WHOLE FOODS MARKET: 5
(2 ties)
Overview
| Nutrient | ORGANIC GRANOLA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 467 cal | 567 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 73.3 g | 46.7 g | |
| Fat | 13.3 g | 36.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRANOLA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ORGANIC GRANOLA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 200 MG | |
| Iron, Fe | 2.4 MG | 4.8 MG | |
| Sodium, Na | 117 MG | 1,400 MG |