ORGANIC GRANOLA vs WHITE CHOCOLATE MACADEMIA COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC GRANOLA: 4
vs
WHITE CHOCOLATE MACADEMIA COOKIES: 4
(2 ties)
Overview
| Nutrient | ORGANIC GRANOLA | WHITE CHOCOLATE MACADEMIA COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 464 cal | |
| Protein | 10 g | 5.4 g | |
| Carbs | 73.3 g | 53.6 g | |
| Fat | 13.3 g | 26.8 g | |
| Fiber | 6.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRANOLA | WHITE CHOCOLATE MACADEMIA COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GRANOLA | WHITE CHOCOLATE MACADEMIA COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 117 MG | 357 MG |