ORGANIC GRANOLA vs MIXED BERRY GLUTEN FREE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MIXED BERRY GLUTEN FREE INSTANT OATMEAL wins in 6 out of 11 nutrient categories
ORGANIC GRANOLA: 3
vs
MIXED BERRY GLUTEN FREE INSTANT OATMEAL: 6
(2 ties)
Overview
| Nutrient | ORGANIC GRANOLA | MIXED BERRY GLUTEN FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 477 cal | 389 cal | |
| Protein | 9.2 g | 9.3 g | |
| Carbs | 56.9 g | 74.1 g | |
| Fat | 24.6 g | 5.6 g | |
| Fiber | 3.1 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRANOLA | MIXED BERRY GLUTEN FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GRANOLA | MIXED BERRY GLUTEN FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 43 MG | |
| Iron, Fe | 2.8 MG | 1.9 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 0 MG | 500 MG |