ORGANIC GRANOLA FLAXSEED vs OATMEAL CRANBERRY APPLE CRUNCH
Nutrition comparison per 100 g serving
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OATMEAL CRANBERRY APPLE CRUNCH wins in 6 out of 11 nutrient categories
ORGANIC GRANOLA FLAXSEED: 3
vs
OATMEAL CRANBERRY APPLE CRUNCH: 6
(2 ties)
Overview
| Nutrient | ORGANIC GRANOLA FLAXSEED | OATMEAL CRANBERRY APPLE CRUNCH | Winner |
|---|---|---|---|
| Calories | 488 cal | 356 cal | |
| Protein | 9.5 g | 13.7 g | |
| Carbs | 56.7 g | 65.8 g | |
| Fat | 25.2 g | 5.5 g | |
| Fiber | 3.1 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRANOLA FLAXSEED | OATMEAL CRANBERRY APPLE CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GRANOLA FLAXSEED | OATMEAL CRANBERRY APPLE CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 55 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 0 MG | 205 MG |