ORGANIC GRANOLA vs RICE CREAL MAHALABIA
Nutrition comparison per 100 g serving
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ORGANIC GRANOLA wins in 5 out of 10 nutrient categories
ORGANIC GRANOLA: 5
vs
RICE CREAL MAHALABIA: 2
(3 ties)
Overview
| Nutrient | ORGANIC GRANOLA | RICE CREAL MAHALABIA | Winner |
|---|---|---|---|
| Calories | 439 cal | 400 cal | |
| Protein | 14.0 g | 0 g | |
| Carbs | 66.7 g | 95 g | |
| Fat | 14.0 g | 0 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRANOLA | RICE CREAL MAHALABIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GRANOLA | RICE CREAL MAHALABIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 184 MG | 0 MG |