ORGANIC GRANOLA vs GRITS ENRICHED WHITE HOMINY
Nutrition comparison per 100 g serving
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GRITS ENRICHED WHITE HOMINY wins in 5 out of 13 nutrient categories
ORGANIC GRANOLA: 4
vs
GRITS ENRICHED WHITE HOMINY: 5
(4 ties)
Overview
| Nutrient | ORGANIC GRANOLA | GRITS ENRICHED WHITE HOMINY | Winner |
|---|---|---|---|
| Calories | 439 cal | 351 cal | |
| Protein | 14.0 g | 8.1 g | |
| Carbs | 66.7 g | 78.4 g | |
| Fat | 14.0 g | 1.4 g | |
| Fiber | 7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRANOLA | GRITS ENRICHED WHITE HOMINY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GRANOLA | GRITS ENRICHED WHITE HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 3.9 MG | |
| Sodium, Na | 184 MG | 0 MG |