ORGANIC GRANOLA CEREAL vs WHOLE GRAIN ORGANIC CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN ORGANIC CEREAL wins in 6 out of 11 nutrient categories
ORGANIC GRANOLA CEREAL: 3
vs
WHOLE GRAIN ORGANIC CEREAL: 6
(2 ties)
Overview
| Nutrient | ORGANIC GRANOLA CEREAL | WHOLE GRAIN ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 340 cal | |
| Protein | 9.1 g | 0 g | |
| Carbs | 76.4 g | 79.3 g | |
| Fat | 5.5 g | 1.9 g | |
| Fiber | 5.5 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRANOLA CEREAL | WHOLE GRAIN ORGANIC CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GRANOLA CEREAL | WHOLE GRAIN ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 38 MG | |
| Iron, Fe | 2.6 MG | 5.7 MG | |
| Potassium, K | 0 MG | 472 MG | |
| Sodium, Na | 82 MG | 358 MG |