ORGANIC GRANOLA CEREAL vs SUPER FOOD GRANOLA LOADED WITH FRUIT & SEEDS
Nutrition comparison per 100 g serving
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SUPER FOOD GRANOLA LOADED WITH FRUIT & SEEDS wins in 7 out of 10 nutrient categories
ORGANIC GRANOLA CEREAL: 2
vs
SUPER FOOD GRANOLA LOADED WITH FRUIT & SEEDS: 7
(1 ties)
Overview
| Nutrient | ORGANIC GRANOLA CEREAL | SUPER FOOD GRANOLA LOADED WITH FRUIT & SEEDS | Winner |
|---|---|---|---|
| Calories | 483 cal | 444 cal | |
| Protein | 10.3 g | 11.1 g | |
| Carbs | 65.5 g | 57.4 g | |
| Fat | 20.7 g | 20.4 g | |
| Fiber | 10.3 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRANOLA CEREAL | SUPER FOOD GRANOLA LOADED WITH FRUIT & SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.9 MG |
Minerals
| Mineral | ORGANIC GRANOLA CEREAL | SUPER FOOD GRANOLA LOADED WITH FRUIT & SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 111 MG | |
| Iron, Fe | 3.7 MG | 3.3 MG | |
| Sodium, Na | 0 MG | 93 MG |