ORGANIC GRANOLA CEREAL vs EXTRA THICK ROLLED OATS WHOLE GRAIN
Nutrition comparison per 100 g serving
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EXTRA THICK ROLLED OATS WHOLE GRAIN wins in 4 out of 10 nutrient categories
ORGANIC GRANOLA CEREAL: 3
vs
EXTRA THICK ROLLED OATS WHOLE GRAIN: 4
(3 ties)
Overview
| Nutrient | ORGANIC GRANOLA CEREAL | EXTRA THICK ROLLED OATS WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 483 cal | 390 cal | |
| Protein | 10.3 g | 17.1 g | |
| Carbs | 65.5 g | 65.9 g | |
| Fat | 20.7 g | 6.1 g | |
| Fiber | 10.3 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRANOLA CEREAL | EXTRA THICK ROLLED OATS WHOLE GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GRANOLA CEREAL | EXTRA THICK ROLLED OATS WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 49 MG | |
| Iron, Fe | 3.7 MG | 4.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |