ORGANIC GRANOLA CEREAL vs ARROWHEAD MILLS
Nutrition comparison per 100 g serving
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ARROWHEAD MILLS wins in 5 out of 14 nutrient categories
ORGANIC GRANOLA CEREAL: 4
vs
ARROWHEAD MILLS: 5
(5 ties)
Overview
| Nutrient | ORGANIC GRANOLA CEREAL | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calories | 483 cal | 238 cal | |
| Protein | 10.3 g | 7.1 g | |
| Carbs | 65.5 g | 52.4 g | |
| Fat | 20.7 g | 2.4 g | |
| Fiber | 10.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRANOLA CEREAL | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | ORGANIC GRANOLA CEREAL | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 2.6 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 202 MG |