ORGANIC GRANOLA vs GINGERBREAD CRANBERRY GRANOLA
Nutrition comparison per 100 g serving
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ORGANIC GRANOLA wins in 9 out of 16 nutrient categories
ORGANIC GRANOLA: 9
vs
GINGERBREAD CRANBERRY GRANOLA: 4
(3 ties)
Overview
| Nutrient | ORGANIC GRANOLA | GINGERBREAD CRANBERRY GRANOLA | Winner |
|---|---|---|---|
| Calories | 383 cal | 441 cal | |
| Protein | 8.5 g | 6.8 g | |
| Carbs | 76.6 g | 74.6 g | |
| Fat | 6.4 g | 13.6 g | |
| Fiber | 6.4 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRANOLA | GINGERBREAD CRANBERRY GRANOLA | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GRANOLA | GINGERBREAD CRANBERRY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Magnesium, Mg | 68 MG | 0 MG | |
| Phosphorus, P | 213 MG | 0 MG | |
| Potassium, K | 245 MG | 220 MG | |
| Sodium, Na | 149 MG | 127 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |