ORGANIC GRANOLA BAR vs WHOLESUM BARS
Nutrition comparison per 100 g serving
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WHOLESUM BARS wins in 5 out of 11 nutrient categories
ORGANIC GRANOLA BAR: 4
vs
WHOLESUM BARS: 5
(2 ties)
Overview
| Nutrient | ORGANIC GRANOLA BAR | WHOLESUM BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 450 cal | |
| Protein | 6.7 g | 12.5 g | |
| Carbs | 73.3 g | 52.5 g | |
| Fat | 10 g | 25 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRANOLA BAR | WHOLESUM BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GRANOLA BAR | WHOLESUM BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 133 MG | 62 MG |