ORGANIC GRANOLA BAR vs FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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FRUIT & NUT BAR wins in 4 out of 10 nutrient categories
ORGANIC GRANOLA BAR: 3
vs
FRUIT & NUT BAR: 4
(3 ties)
Overview
| Nutrient | ORGANIC GRANOLA BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 6.7 g | 7.5 g | |
| Carbs | 73.3 g | 60 g | |
| Fat | 10 g | 17.5 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRANOLA BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GRANOLA BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Sodium, Na | 133 MG | 0 MG |