ORGANIC GRANOLA vs NATURAL FRUIT FLAVORS JUMBO SNAX CEREAL
Nutrition comparison per 100 g serving
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NATURAL FRUIT FLAVORS JUMBO SNAX CEREAL wins in 12 out of 18 nutrient categories
ORGANIC GRANOLA: 3
vs
NATURAL FRUIT FLAVORS JUMBO SNAX CEREAL: 12
(3 ties)
Overview
| Nutrient | ORGANIC GRANOLA | NATURAL FRUIT FLAVORS JUMBO SNAX CEREAL | Winner |
|---|---|---|---|
| Calories | 482 cal | 400 cal | |
| Protein | 17.9 g | 0 g | |
| Carbs | 50 g | 80 g | |
| Fat | 25 g | 0 g | |
| Fiber | 10.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRANOLA | NATURAL FRUIT FLAVORS JUMBO SNAX CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 8 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.4 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | ORGANIC GRANOLA | NATURAL FRUIT FLAVORS JUMBO SNAX CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 10 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 214 MG | 500 MG |