ORGANIC GRANOLA vs MULTIGRAIN OATMEAL
Nutrition comparison per 100 g serving
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MULTIGRAIN OATMEAL wins in 5 out of 10 nutrient categories
ORGANIC GRANOLA: 3
vs
MULTIGRAIN OATMEAL: 5
(2 ties)
Overview
| Nutrient | ORGANIC GRANOLA | MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 356 cal | |
| Protein | 10 g | 8.9 g | |
| Carbs | 60 g | 75.6 g | |
| Fat | 15 g | 4.4 g | |
| Fiber | 6.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRANOLA | MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GRANOLA | MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 44 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Sodium, Na | 133 MG | 311 MG |