ORGANIC GRANOLA vs CREAMY WHEAT ENRICHED FARINA
Nutrition comparison per 100 g serving
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CREAMY WHEAT ENRICHED FARINA wins in 8 out of 13 nutrient categories
ORGANIC GRANOLA: 2
vs
CREAMY WHEAT ENRICHED FARINA: 8
(3 ties)
Overview
| Nutrient | ORGANIC GRANOLA | CREAMY WHEAT ENRICHED FARINA | Winner |
|---|---|---|---|
| Calories | 433 cal | 364 cal | |
| Protein | 10 g | 12.1 g | |
| Carbs | 60 g | 75.8 g | |
| Fat | 15 g | 0 g | |
| Fiber | 6.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRANOLA | CREAMY WHEAT ENRICHED FARINA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GRANOLA | CREAMY WHEAT ENRICHED FARINA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 606 MG | |
| Iron, Fe | 2.4 MG | 27.3 MG | |
| Sodium, Na | 133 MG | 258 MG |