ORGANIC GRAIN-FREE FLOUR CAULIFLOWER + CHICKPEA + LENTIL vs WHOLESOME GLUTEN FREE FLOUR
Nutrition comparison per 100 g serving
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ORGANIC GRAIN-FREE FLOUR CAULIFLOWER + CHICKPEA + LENTIL wins in 8 out of 12 nutrient categories
ORGANIC GRAIN-FREE FLOUR CAULIFLOWER + CHICKPEA + LENTIL: 8
vs
WHOLESOME GLUTEN FREE FLOUR: 1
(3 ties)
Overview
| Nutrient | ORGANIC GRAIN-FREE FLOUR CAULIFLOWER + CHICKPEA + LENTIL | WHOLESOME GLUTEN FREE FLOUR | Winner |
|---|---|---|---|
| Calories | 400 cal | 371 cal | |
| Protein | 20 g | 8.6 g | |
| Carbs | 66.7 g | 68.6 g | |
| Fat | 3.3 g | 10 g | |
| Fiber | 20 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRAIN-FREE FLOUR CAULIFLOWER + CHICKPEA + LENTIL | WHOLESOME GLUTEN FREE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC GRAIN-FREE FLOUR CAULIFLOWER + CHICKPEA + LENTIL | WHOLESOME GLUTEN FREE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 3.1 MG | |
| Potassium, K | 1,533 MG | 0 MG | |
| Sodium, Na | 100 MG | 14 MG |